The Serenity lounge is like a reclined first class airplane seat. It is wired with speakers inside the frame of the bed. Through the earphones you hear the music, and through the vibrations of the bed you feel the music, as if you are inside the stereo. Wearing dark glasses encourages a deeper internal focus.
You are offered an opportunity to experience a HeartmathTM training session; monitoring your own pulse and heart rate variability (HRV) as biofeedback designed to achieve an ongoing coherent heart state. Then we begin the sound component. Various choices of sound programming include instrumental music or music with guided meditation. We have the option to finish with a video of positive imagery and messaging.