The Serenity lounge is like a reclined first class airplane seat. It is wired with speakers inside the frame of the bed. Through the earphones you hear the music, and through the vibrations of the bed you feel the music, as if you are inside the stereo. Wearing dark glasses encourages a deeper internal focus.
The first half of a Sound Medicine session uses sound to enter into a relaxed and receptive state to learn new habits. Various choices of sound programming include instrumental music with binaural beats or music with guided meditation.
The second half of a Sound Medicine session is a HeartmathTM training session. You will monitor your own pulse and heart rate variability (HRV) as biofeedback designed to help you find your place of calm. You have the option to finish with a video of positive imagery and messaging.