Saturday, January 18
Time 10am-1pm/With Optional 2-5pm
Fee: $50 morning/$50 afternoon
Check/cash at workshop or prepay via PayPal
Elizabeth Krasnoff MIM, PhD student
*Each attendee receives Elizabeth's recent album "Desert Journey"
Do you experience any stress?
After a morning review of the current sound research we will use sound, meditation and biofeedback to practice stress management. It's hard to tune yourself when you don't know what being tuned up feels like. Using these methods, I will share with you how to tune your nervous system. The nervous system is the core of our conscious beingness as humans. Sound Medicine®, meditation and biofeedback techniques calm our stressed-out nervous systems.
In the afternoon, as a group we will experience a Sound Medicine® session. We will start with 20 minutes of sound alignment to create a receptive state. Then we will use Heartmath ® biofeedback software to see on the screen the visual process of calming the nervous system. We will find the right tools for each individual and visually confirm their progress. That "in tune" visual confirmation moment has a feeling that can be memorized and recalled and restored at any time.
We will explore the following techniques:
Sound Vibration-Toning with a crystal bowl-Tuning with your own vocals, such as humming, chanting or singing-Vibroacoustics-Listening to music/adding binaural beats to synchronize the left and right brain hemispheres-How to select frequencies which put you in a desired brain state (delta, theta, alpha, beta or gamma)
Meditation-Intuition Medicine ®: Life Force, Grounding, Meditation Sanctuary, State of Grace love, gratitude and compassion, Breathing.
Wear comfortable clothes, bring comfortable resting items like sheepskins, and bring any sound tools/recordings that you currently use. Even your travel neck pillow that vibrates counts!
Hosted by Yale Divinity School
What a wonderful experience this conference was.
A chance to talk to and get to know some fabulous folks in the consciousness studies society!
Thank you to Leslie Combs and the Society for Consciousness Studies, and to James Van Pelt at the Yale Divinity School for making this happen!
Hosted by Yale Divinity School
Elizabeth W. Krasnoff - Friday, May 31, 3pm
Sound Medicine Workshop: Sound, Healing, Consciousness. Vibration is the language of consciousness (Laszlo, 2017)
Sound Medicine is the science of using audible vibration to release stored energy with conscious intent towards healing. Sound Medicine can be used for the reduction of stress and illness through its properties of unity, synchronization, regulation of our emotional and physical body, and the expansion of consciousness.
Come learn how sound affects your nervous system and how to use sound in order to bring about a state of peace and calm, reducing the stress in your life and easing your journey. We will use a technology that measures your heart rate, heart rate variability (HRV), to guide us. After a brief overview of the science of vibration, in this workshop you will experience how to measure your nervous systems response to sound using your heart rate and to select sounds to achieve a state of uplifting calm and expanded consciousness. We will explore sound techniques such as Crystal Bowls, Toning, Tuning, Chanting, Singing and Drumming.
It is here! Desert Journey has been released!
...And it has been a long journey across that Desert!
This collaboration with long time producer Randy Emata explores world music.
Genre: world groove, world mantra
Sounds like: Lisa Gerard, Dead Can Dance, Deva Premal
Hey all, this just in!
A few minutes of footage from the Sound Healing concert I gave with Kim Murphy in Mill Valley a while back. Our duo was called "In Harmony."
Thanks so much to Adam at Belljar for putting this together for us!