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Heartmath

heartmath unsplashBiofeedback to gain more emotional clarity

The Heartmath program uses Heart Rate Variability (HRV) measurement, or biofeedback, to support you in learning techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for.

You will learn how love, kindness and compassion help improve our immune system, health and self-security.

A set of practical tools to help you navigate through unpredictable and challenging times with more ease and clarity.

Stay Connected

Interested in learning methods to reduce stress and anxiety or deepen your mindfulness?

Elizabeth sends out regular newsletters and updates related to Sound-Medicine and her other ancillary healing practices, as well as information and articles she finds edifying to assist in the promotion of Energy Medicine and it's applications in the life of her clients.

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