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What is Sound Medicine?

sound healing unsplashEnergy Medicine Of Audible Vibration

Sound Medicine® is the science of using audible vibration to release stored energy with conscious intent towards healing. Sound delivers its "medicine" through its clinically proven properties of unification (resonance) and synchronization (entrainment). Sound Medicine® can be used for the reduction of stress and illness, the regulation of our emotional and physical body, and the expansion of consciousness. Sound Medicine® is synergistic, working very powerfully with other modalities.

Healing with sound is a new and expanding field of complementary and alternative medicine. Sound Medicine® is also as old as time.

At an energetic level, sound organizes and composes your energy output by resonating (increasing) your energy, or entraining (optimizing) your energy usage. Sound is used to break up and release stuck energy, or to sooth chaotic energy.

Sound can access your body's cells non-invasively because it is vibration. Everything in the universe vibrates, every cell and every wave. We are all made of vibration and vibration goes everywhere. Some physicists argue that vibration is the language of the universe. They propose that vibration is the code of instructions for consciousness. Modern science researchers are already finding that we can consciously direct our mind body into a calmer, connected state and experience healthier rhythms in our life using sound.

What can I use Sound Healing for?

  • Anxiety, stress, or other nervous system imbalances
  • Creating a state of receptivity to a change you want to make, ie. quit smoking, eat better, rest more
  • Changing your state of consciousness, ie. become more relaxed, more focused, more restful
  • Enhancing your daily mindfulness practice

Who can use Sound Healing?

Sound healing is for everyone, not just those who are auditory learners or music lovers.

Here are some specific situations...
  • Create balance and calm while dealing with a stressful move
  • Reduce busy mommy stress and anxiety
  • Rest deeply and rejuvenate after a new baby
  • Unwind from an incredibly stressful work week
  • Break through an emotional or physical issue you are having
  • Add sound as a focusing tool to achieve a goal in your life
  • Address insomnia
  • Study or work in a more focused way
  • Reduce the intensity of a sporting event or scary movie

Binaural beats

binaural beats unsplashSound Waves Creating Brainwave Shifts

What are binaural beats?

Binaural beats are an auditory illusion that occurs when you detune a tone and send the two tones of slightly different frequency to each ear separately.

This difference in frequencies creates the illusion of the third sound—a beating rhythm. The brain has been shown to resonate at the same frequency as the binaural beat rhythm. For example, a tone that is de-tuned by 6 Hz for example, will create a resonance in your brain of 6 Hz. We measure 6 Hz to correlate with meditative, calm emotional/cognitive states. Currently, research shows that these states are able to be consistently produced in clinical settings.

Stay Connected

Interested in learning methods to reduce stress and anxiety or deepen your mindfulness?

Elizabeth sends out regular newsletters and updates related to Sound-Medicine and her other ancillary healing practices, as well as information and articles she finds edifying to assist in the promotion of Energy Medicine and it's applications in the life of her clients.

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