What to Expect
Determine the thing that can and shall be done, and then we shall find the way. ~ Abraham Lincoln
I will be using Heart Awareness, Heart-Brain Harmony and Self Soothing of the nervous and energetic systems in our session.
We will be working in the 'Serenity Room' where you will lie on the 'Serenity Lounge'. The first portion of the treatment is sound. After putting on headphones and darkened glasses, vibrations and sound levels will be calibrated according to your comfort level.
Once the session is complete you will watch a short video of positive messaging of your choice. Then we will connect you to Heartmath biofeedback program with a pulse monitor, and using the visuals of your own Heart Rate Variability (HRV), work with your heart awareness, breathing, and visualizations to acheive higher and higher levels of coherence. Coherence is the natural and desired state of your nervous system when the heart and brain are both synchronized and directing the nervous system in harmony. The benefits in addition to relaxation are access to your highest potential of vitality, healing, longevity, intuition and super learning.
After a short rest, you will fill out an 'exit form' for comparison against the initial intake form.
Please download, print, read and fill-out the forms on this website and bring them with you to your appointment. If you have questions or concerns, feel free to Contact Elizabeth to discuss further.