What to Expect

flower blueDetermine the thing that can and shall be done, and then we shall find the way. ~ Abraham Lincoln

We will be working in the 'Serenity Room' where you will lie on the 'Serenity Lounge'.

You will begin by filling out a diagnostic form and setting a goal. I will run a baseline HRV and deep breathing assessment and review the results with you. We will outline a treatment plan together.

The first portion of the treatment is sound. After putting on headphones and darkened glasses, vibrations and sound levels will be calibrated according to your comfort level. You also have the option of choosing a live vocal healing with crystal bowls.

Then we will connect you to Heartmath biofeedback program with a pulse monitor, and using the visuals of your own Heart Rate Variability (HRV), work with your heart awareness, breathing, and visualizations to acheive higher and higher levels of coherence.

You will receive some homework to support you to integrate what you have learned into your daily practice. This is important, repetition is learning!

Once the session is complete you have the option to watch a short video of positive messaging of your choice.

After a short rest, you will fill out an 'exit form' for comparison against the initial intake form.

Please download, print, read and fill-out the forms on this website and bring them with you to your appointment.  If you have questions or concerns, feel free to Contact Elizabeth to discuss further.