IMPORTANT NOTE:

AVOID USING WHEN OPERATING MACHINERY SUCH AS DRIVING A CAR, OR OTHER TASKS REQUIRING FOCUSED ATTENTION.

For more information about binaural beats:

1. Plan a 10 minute listening window either at the beginning of the day, before a project you want to focus on, or a an event or class you want to be focused for, or studying that you need to do.
2. You may listen during your morning routine, or while walking to work, or doing chores, or eating breakfast. Whatever fits into your morning routine.
3. Listen for a minimum of 10 minutes
4. Use a pair of stereo headphones, the higher quality the better
5. Use the WAV files if possible, they are higher quality sound
6. Give yourself 30 -60 seconds of preparation and suggestion as to what you would like to accomplish

Suggestion: Take 3- 6 deep breaths. Roll your shoulders forward and backwards to release neck tension. Become aware that you are entering the focusing space now. Create three goals for yourself that you would like to track your progress with, and repeat those goals to yourself as you prepare to listen.

7. Binaural beats work well in synergy with other techniques, like breathing, stretching, light therapy, visual meditations, or walking.
8. Return from your focusing meditation period with gratitude for your practice and drink a glass of water
9. Repeat as needed before or during the time your focus is required
10. May be used 2- 3 times a day, however it is recommended to listen no more than about twenty minutes at a time