Annual Sound Healing Class

At JFK University in the Expressive Arts Class

After a successful first class on November 5, 2018, I will be teaching the following class annually in the Intro to Expressive Arts class at JFK for Terry Hatcher:

"Sound, Healing and Consciousness" lecture and workshop

Learn how sound affects your nervous system and how to use sound in order to bring about a state of peace and calm, reducing the stress in your life and easing your journey. We will use a technology that measures your heart rate, heart rate variability (HRV), to guide us. After a brief overview of the science of vibration, in this workshop you will experience how to measure your nervous systems response to sound using your heart rate and to select sounds to achieve a state of uplifting calm. We will explore sound techniques such as Crystal Bowls, Toning, Tuning, Chanting, Singing and Drumming.

It's a very cool program: https://www.jfku.edu/course/expressive-arts/.

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Interested in learning methods to reduce stress and anxiety or deepen your mindfulness?

Elizabeth sends out regular newsletters and updates related to Sound-Medicine and her other ancillary healing practices, as well as information and articles she finds edifying to assist in the promotion of Energy Medicine and it's applications in the life of her clients.

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